Too hot? What you can do and keep in mind this summer

Summer has arrived. Days are longer, the streets are livelier, and people seem more cheerful. Pools and lakes are filled with the laughter of children and young people. But just two decades ago, summers in Germany felt very different.

Back then, temperatures above 30 °C were rare, even during heat waves, and nights remained pleasantly cool. Air conditioning was unnecessary. Due to climate change, however, today’s summers are noticeably hotter and drier. Heat waves with average temperatures around 35 °C are no longer unusual, and "tropical nights" with temperatures above 20 °C have become increasingly common.

Even though warmth can feel pleasant, high temperatures can have serious effects on the body. Dehydration, sunstroke, and heat exhaustion are some of the risks. In hot environments, the body can lose up to 1 to 1.5 liters of sweat per hour. Without proper hydration, symptoms like dizziness, headaches, or even fainting can occur. Long exposure to heat or direct sunlight can also interfere with your body’s ability to regulate its temperature, which may damage vital proteins and enzymes.

• Avoid direct sunlight between 11 a.m. and 4 p.m., especially during physical activity.
• Always carry a bottle of water and drink regularly.
• Wear light, breathable clothing in light colors.
• Use sunscreen and wear a hat to protect yourself from sunburn and overheating.
• Take cool showers if possible.
• Ventilate your room properly, especially at night.
• If needed, consider using a fan to keep indoor temperatures bearable.

Enjoying summer in and around Stuttgart

Summer isn’t only about coping with the heat—it’s also a time to relax, explore and enjoy yourself. Here are a few ideas to make the most of your summer in Stuttgart:

Outdoor swimming pools

There are many public outdoor pools in Stuttgart that offer more than just a place to cool down. Some examples include:

• Freibad Möhringen
• Freibad Rosental
• Höhenfreibad Killesberg
• Inselbad Untertürkheim

Many pools offer additional activities like volleyball, football, or basketball. You can bring your own food or buy snacks on-site. Spending a full day with friends at the pool is a great way to relax and recharge.

Lakes and nature

If you prefer a natural setting, there are several lakes in the Stuttgart area. Keep in mind that not all of them allow swimming. For example, Max-Eyth-See is ideal for boating, kayaking, or picnicking—but not for bathing.

To check which lakes allow swimming, visit this interactive map:
https://badegewaesserkarte.landbw.de

Even late summer has a lot to offer in Stuttgart. Here are a few highlights taking place in August and September:

• Stuttgarter Weindorf (late August to early September) – A traditional wine and food festival in the city center, featuring local wines, regional specialties, and live music in a relaxed atmosphere.
• Other late-summer open-air events – From concerts to food markets, there are always events happening across the city. You can check out the latest listings here:
  Discover more open-air events in Stuttgart

Whether you prefer nature, water, music, or simply staying cool at home, the most important thing is to give yourself time to rest and enjoy the season after a busy semester.

Stay mindful of the heat—and make the most of what Stuttgart has to offer in late summer.

What are your summer plans?

Jose